BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your day optimistic and set the tone for a positive day. Power your body with a balanced breakfast packed with fruits, vegetables, and whole grains. Stay hydrated by sipping on water throughout the day. Participate in regular physical activity, even if it's just a brisk hike. Take respite to stretch and renew your mind and body. Nurture posit